Your online training resource
Need to loose some weight? Check out our free calorie counter. Using the Harris-Benedict formula (BMR based on total body weight)
It factors and uses height, weight, age and sex to determine your Basal Metabolic Rate (BMR). Way more accurate than just using your total bodyweight.
| Maintenance Level: | calories per day |
| Weight Loss: | Start at calories per day |
| Weight Gain: | Start at calories per day |
| Restart Calculator | |
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